Lift & Sculpt by Hand is a 4-session Deep Practice series with Tina Scholl focused on hands-on facial work — teaching you three completely different qualities of touch that most face yoga routines never address: lymphatic drainage, fascia release, and deep muscle work.
By the final session, you'll know how to read your own face and reach for the right technique on any given day.
Format
This is an all-replay product. All 4 sessions unlock immediately on purchase and are yours to keep with forever access.
The four sessions
Session 1 — Skin & Lymph — lymphatic drainage, pressure awareness, and a routine you can return to any time your face feels puffy or tired
Session 2 — Fascia & Mobility — connective tissue work beneath the surface, restoring glide and mobility to the scalp, forehead, cheeks, and neck
Session 3 — Deep Muscle & Sculpting — deep muscle release in the lower face and jaw, including two techniques worked from inside the mouth for a complete release
Session 4 — Your Personalized Integration — bringing all three layers together; Tina teaches you how to read your own face so you know what it needs on any given day
Is this a daily routine?
Not in the traditional sense — this isn't a face yoga exercise routine. It's a hands-on technique series. Each session builds on the previous one, and Tina recommends practicing each session several times before moving to the next. By Session 4 you'll have a personalized approach you can return to as needed, guided by what your face is telling you that day.
Who is this for?
Anyone who wants to go deeper than exercises alone — releasing tension held in the fascia, jaw, and deeper muscle layers. No prior experience with facial massage or lymphatic drainage is needed. Tina guides every hand position in detail.
What to have ready
Bare skin — no product — for Sessions 1 and 2
Clean hands and short nails for Session 3 (includes intraoral work)
About 20–30 quiet minutes per session
Where to access
Once purchased, your content is available at: https://app.faceyogamethod.com/c/lift-sculpt-by-hand-series
Common questions
I purchased but can't find it in my account.
Log in at https://app.faceyogamethod.com and look in your Courses section. All 4 sessions should be available immediately. If they're not showing, reply to this message with the email you used at checkout.
Do I need a membership to access this?
No — this is a standalone purchase with forever access, separate from any membership.
Is this the same as face yoga exercises?
No — this series focuses on hands-on touch techniques (lymphatic drainage, fascia work, and muscle release) rather than facial exercises. It complements face yoga practice but is its own approach.