Do I have to do all the poses every day?

For the best results, I highly recommend doing all the poses every day. However, if you have a specific concern, you can practice specific poses for problem areas. Once you form the habit of practicing the FYM your face may feel strange if you don’t do it every day, kind of like brushing your teeth every day.  For best results do a little bit of practice every day instead of doing a long practice every once in a while.  In the same way that you wouldn’t exercise for five hours on Sunday and forget about it for the rest of the week, it is better to do a little bit of FYM everyday.