How often should I practice the Face Yoga Method before I see the results?

Some people see results right away, even after one practice! But after 2 weeks of practice most people will see results (see Before/After photos). Please note that measuring facial changes is very different from measuring body changes which are easy to track with scales and other measuring devices.  The results on the face are much more subtle and appear slowly over time. For this reason, I highly recommend taking Before/After photos to keep yourself motivated.  One of my students, Heather, practiced some of the FYM poses while she commuted by car. After 6 weeks, she saw a friend of hers whom she had not seen for almost 2 years. Her friend told Heather that Heather looked younger than 2 years ago and wanted to know what Heather did! The secret is the FYM!