When should I practice the Face Yoga Method?

Ideally twice a day; the first thing in the morning and right before going to bed. When you practice the FYM poses in the morning, it wakes up the face muscles and makes you more aware of facial movements throughout the day. Most of us develop unfavorable muscle practices, i.e. frowning. Practicing the FYM in the morning can help to break bad facial habits. Practicing the FYM before going to bed helps to reset the muscles you used during the day and to relax not only the face muscles, but the mind and prepare you to have a nice peaceful sleep. If you find it hard to practice the poses in the morning, practice them throughout the day. Some of the poses you can practice while you are driving, cooking, watching TV and even in the shower! Try to make it into an everyday habit.