Can I do more than 1 day at a time?

Since there is no one-size-fits-all scenario, we offer you all the tools and you can decide how to best fit them into your daily life.

If you feel you have time in your day, you are welcome to do more than one day at a time. Please be very mindful of muscle pain or fatigue and be sure your skin is hydrated. It is not recommended to do more than 2 day’s poses at once.