Face yoga isn't just about doing the exercises — it's also about what you do the rest of the day. Many of the most common causes of facial aging come from habits and patterns we repeat without realizing it.
Why habits matter
Fumiko's core teaching is that stopping aging habits accounts for up to 80% of your results. You can do the poses correctly, but if you're sleeping on your side, squinting at a screen, or holding tension in your jaw all day, those habits work against your practice.
Common habits that age the face
Sleeping on your side or stomach — creates sleep lines and adds pressure to the face over time
Chewing on one side — creates facial asymmetry over time
Frowning or squinting — deepens lines in the forehead and eye area
Poor posture — affects the neck and lower face; the platysma muscle connects directly to the lower face
Holding tension in the jaw — grinding or clenching affects the jawline and neck
Not drinking enough water — dehydration affects skin elasticity and appearance
What to do after your practice
Moisturize after your session — your skin is more receptive after exercise
Drink water — Fumiko recommends hot water for added skin benefits
Notice your face throughout the day — are you frowning, squinting, or holding tension?
Take progress photos regularly — subtle changes are easy to miss without comparison
Read the full guide: 3 Things to Do After Face Yoga