The preparation content is the Challenge Workbook
Before Day 1, Fumiko recommends downloading the Challenge Workbook. It's pinned at the top of the challenge community and walks you through what you're working toward — reading it before the first session makes Day 1 land differently.
Download it directly here: Download the Challenge Workbook
Before you press play on Day 1
Download the workbook and have it open during your session
Take your before photo — front on and side profile, same light, same angle. Do this before you practice Day 1, not after. You'll want that reference point later in the week.
Find a quiet space with good lighting and have a mirror nearby
Sessions unlock at 7am Pacific each day
If the Day 1 session appears locked, it may simply be before 7am PT on May 18. Sessions go live every morning at 7am Pacific starting May 18 through May 22. Check back after 7am.
Still need help?
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